Sleep Packages
Sleep Plan options for Your child's unique needs
Available Sleep Packages
Additional Support
Available to purchase in addition to any package
Gettin' Newbie With It
Expectant Families & Newborns
Up to 12 Weeks Old
The main focus for the newborn sleep packages is education for families. We will cover why sleep is important and tips and tricks to help you survive the newborn stage. At such a young age, it is crucial to set a good foundation to pave the way for your newborn to Get Sleepy With It.
* It is important to mention that there is no formal training at this age as newborns sleep needs vary so much in the first 12 weeks of life.
Mini
$
125
CAD
-
Evaluation
-
60 Minute Consultation
-
Newborn Sleep Guide
-
2 Follow Up Calls
Get Started
All calls must be used before baby turns 12 weeks old.
Standard
$
199
CAD
-
Evaluation
-
60 Minute Consultation
-
Newborn Sleep Guide
-
3 Follow Up Calls
-
2 Follow Up Emails
Get Started
All calls and emails must be used before baby turns 12 weeks old.
Biggie
$
250
CAD
-
Evaluation
-
90 Minute Consultation
-
Newborn Sleep Guide
-
4 Follow Up Calls
-
4 Follow Up Emails
-
Personalized Sleep Guide
Get Started
All calls and emails must be used before baby turns 12 weeks old.
- Evaluation is done in the form of a paper questionnaire, which is then discussed during the consultation. This comprehensive questionnaire covers your child’s sleep habits, routines and family preferences. You will receive the questionnaire and completion instructions by email 2 days prior to your consultation.
- Consultations are done over the phone/video call or in-home for residents of the Lower Mainland (pending COVID 19 rules) (please ask about travel fees). During the consultation, we will go over newborn basics, sleep and feed routines, and any questions you may have. Most importantly, we will discuss tips and tricks to help your newborn Get Sleepy With It.
- Newborn Sleep Guide is sent via email for you to reference on-demand. It covers a wide range of topics such as safe sleep, feeding, routines and what to expect in the first 12 weeks.
- Follow up calls (15 minutes per call) take place after the baby is born. They are to check in with how things are going and answer questions that have come up since the consultation.
- Follow up emails (Standard/Deluxe packages only) are to be used between calls as a quick check-in. Email responses will be sent during business hours only 8:00 am-5:30 pm Monday - Saturday.
- Personalized Sleep Guide A more in-depth guide tailored to your family and newborns needs.
Gettin' Fresh With It
Babies & Toddlers
3 to 18 Months Old
The main focus of this age group is getting a plan in place to teach your child the skills to sleep through the night and start taking long consistent naps during the day. We do this by learning about sleep and why it is so essential for developing young minds, by creating a customized plan that you feel comfortable with, and by working as a team to support your baby or toddler to Get Sleepy With It.
Mini
$
275
CAD
-
2 Weeks Support Includes:
-
Evaluation
-
60 Minute Consultation
-
Personalized Sleep Plan
-
2 Follow-Up Calls in the First Week
-
3 Follow-Up Email Responses
-
Sleep Log Analysis
Standard
$
375
CAD
-
2 Weeks Support Includes:
-
Evaluation
-
60 Minute Consultation
-
Personalized Sleep Plan
-
3 Follow-Up Calls in the First Week
-
Unlimited Email or Voxer Support
-
Sleep Log Analysis
Biggie
$
475
CAD
-
3 Weeks Support Includes:
-
Evaluation
-
90 Minute Consultation
-
Personalized Sleep Plan
-
4 Follow-Up Calls in the First Week
-
Unlimited Email or Voxer Support
-
Sleep Log Analysis
-
Extended Support Hours
- Evaluation is done in the form of a questionnaire and discussed during the consultation. This is a comprehensive questionnaire about your child’s sleep habits, routines and family preferences.
- Consultations are done over the phone/video call or in home for residents of the Lower Mainland (pending COVID 19 rules) (please ask about travel fees). During the consultation we will go over sleep basics such as why sleep is so important. Other topics covered are sleep & feed routines and any questions you have. Most importantly we discuss the customized sleep plan and tweak any final changes.
- Personalized Sleep Plan Tailored to your child's unique needs. Includes sleep education and step by step instructions on how to achieve the sleep goals you are working towards.
- Follow up calls (15 minutes per call) The first call is always in the morning after the first night implementing the plan. They are to check in with how things are going and answer questions that have come up since the consultation.
- Follow up email are to be used between calls as a quick check in. Only one email response will be sent during business hours 8am-500 pm Monday-Saturday.
- Voxer is a free walkie talkie app that lets users send voice messages instead of typing lengthy emails. Voxer responses will be sent during business hours 8:00 am - 5:00 pm Monday - Saturday and is only available with the Standard and Biggie packages.
- Sleep log analysis. I will ask you to fill out a sleep log every morning on a shared Google Docs Sheet before any check-in for me to analyze. This lets me view what has been happening during the night and at nap time, so we can make any adjustments necessary. I check logs daily at 8:30 am and 4:30 pm.
- Extended support hours. During the first night of the sleep plan, you will have the added benefit of email support until 8:00 pm. Only available for Biggie packages.
Gettin' Youngster With It
Toddlers & Adolescents
18+ Months Old
The main focus of this age group is getting your child the sleep they need by teaching them healthy sleep habits. We do this by addressing sleep challenges and creating a customized easy to follow sleep plan. We will work together closely to find what will work best for your child’s unique sleep needs.
Mini
$
375
CAD
-
3 Weeks Support Includes:
-
Evaluation
-
60 Minute Consultation
-
Personalized Sleep Plan
-
2 Follow-Up Calls in Total
-
6 Emails in Total
-
Sleep Log Analysis
Standard
$
450
CAD
-
3 Weeks Support Includes:
-
Evaluation
-
60 Minute Consultation
-
Personalized Sleep Plan
-
4 Follow-Up Calls in Total
-
Unlimited Email or Voxer Support
-
Sleep Log Analysis
Biggie
$
550
CAD
-
4 Weeks Support Includes:
-
Evaluation
-
90 Minute Consultation
-
Personalized Sleep Plan
-
6 Follow-Up Calls in Total
-
Unlimited Email or Voxer Support
-
Sleep Log Analysis
-
Extended Support Hours
- Evaluation is done in the form of a questionnaire and discussed during the consultation. This is a comprehensive questionnaire about your child’s sleep habits, routines and family preferences.
- Consultations are done over the phone/video call or in home for residents of the Lower Mainland (pending COVID 19 rules) (please ask about travel fees). During the consultation we will go over sleep basics such as why sleep is so important. Other topics covered are sleep props, electronics use and any questions you have. Most importantly we discuss the customized sleep plan and tweak any final changes.
- Personalized Sleep Plan Tailored to your child's unique needs. Includes sleep education and step by step instructions on how to achieve the sleep goals you are working towards.
- Follow up calls (15minutes per call) The first call is always in the morning after the first night implementing the plan. They are to check in with how things are going and answer questions that have come up since the consultation.
- Follow up email are to be used between calls as a quick check in. Only one email response will be sent during business hours 8am-500 pm Monday-Saturday.
- Voxer is a free walkie talkie app that lets users send voice messages instead of typing lengthy emails. Voxer responses will be sent during business hours 8:00 am - 5:00 pm Monday - Saturday and is only available with the Standard and Biggie packages.
- Sleep log analysis. I will ask you to fill out a sleep log every morning on a shared Google Docs Sheet before any check-in for me to analyze. This lets me view what has been happening during the night and at nap time, so we can make any adjustments necessary. I check logs daily at 8:30 am and 4:30 pm.
- Extended support hours. During the first night of the sleep plan, you will have the added benefit of email support until 8:00 pm. Only available for Biggie package.
Gettin' Multi With It
Twins, Triplets & Quads
All Ages
This package is for families with twins, triplets, or quadruplets. Children must be still sleeping in cribs. An additional charge will apply if the children are not within those parameters.
Working with families with multiples offers new and unique challenges for any sleep consultant, but the result is so rewarding. Working together, we will set and maintain independent sleep by creating a plan that will address each child’s unique needs individually.
Mini
$
375
CAD
-
3 Weeks Support Includes:
-
Evaluation
-
90 Minute Consultation
-
Personalized Sleep Plan
-
4 Follow-Up Calls in Total
-
5 Emails in Total
-
Sleep Log Analysis
Standard
$
450
CAD
-
3 Weeks Support Includes:
-
Evaluation
-
60 Minute Consultation
-
Personalized Sleep Plan
-
5 Follow-Up Calls in Total
-
Unlimited Email or Voxer Support
-
Sleep Log Analysis
Biggie
$
550
CAD
-
4 Weeks Support Includes:
-
Evaluation
-
90 Minute Consultation
-
Personalized Sleep Plan
-
6 Follow-Up Calls in Total
-
Unlimited Email or Voxer Support
-
Sleep Log Analysis
-
Extended Support Hours
- Evaluation is done in the form of a questionnaire and discussed during the consultation. This is a comprehensive questionnaire about your child’s sleep habits, routines and family preferences.
- Consultations are done over the phone/video call or in home for residents of the Lower Mainland (pending COVID 19 rules) (please ask about travel fees). During the consultation we will go over sleep basics such as why sleep is so important. Other topics covered are sleep props, electronics use and any questions you have. Most importantly we discuss the customized sleep plan and tweak any final changes.
- Personalized Sleep Plan Tailored to your child's unique needs. Includes sleep education and step by step instructions on how to achieve the sleep goals you are working towards.
- Follow up calls (15minutes per call) The first call is always in the morning after the first night implementing the plan. They are to check in with how things are going and answer questions that have come up since the consultation.
- Follow up email are to be used between calls as a quick check in. Only one email response will be sent during business hours 8am-5:00 pm Monday-Saturday.
- Voxer is a free walkie talkie app that lets users send voice messages instead of typing lengthy emails. Voxer responses will be sent during business hours 8:00 am - 5:00 pm Monday - Saturday and is only available with the Standard and biggie packages.
- Sleep log analysis. I will ask you to fill out a sleep log every morning on a shared Google Docs Sheet before any check-in for me to analyze. This lets me view what has been happening during the night and at nap time, so we can make any adjustments necessary. I check logs daily at 8:30 am and 4:30 pm.
- Extended support hours. During the first night of the sleep plan, you will have the added benefit of email support until 8:00 pm. Only available for Biggie package.
Gettin' Extra With It
Additional Support
Available to purchase in addition to any package
- Extra Child Add-On: Do you have more than one child at home that you want to Get Sleepy With It? Receive 20% off your second Sleep Training package.
-
Full Night In-Home Support: Do you feel like you are going to struggle with the first night? I am available to come help. I will come to your home one hour prior to bedtime to help you with the bedtime routine and night waking. After we get your baby to sleep, I will take the monitor while you go to bed. I will then only come to get you only as needed. This add-on is available to residents of the Lower Mainland only, pending COVID 19 restrictions.
12 Hours In-Home Support - $2000 CAD
-
Half Night In-Home Support: Do you feel like the first night is going to be a struggle? I’m here to help! I will come to your home and support you through the new bedtime routine and the initial bedtime plan. Before I go, I will fully talk you through what to do with night wakings. This add-on is available to residents of the Lower Mainland only, pending COVID 19 restrictions.
6 Hours In-Home Support - $1000 CAD -
Instant Daytime Text Support: Need support when following your nap plan? Purchase unlimited text responses during the hours of 8:00 am – 5:00pm
$150 CAD per day -
Full Night Text Support: Add instant text support starting one hour before bedtime to help with the bedtime routine, following the plan, and any night wakings until the waketime in the morning.
12 Hours Total - $1100 CAD -
Half Night Text Support: Add instant text support starting one hour before bedtime to help with the bedtime routine, following the plan, and any night wakings until midnight.
6 Hours Total - $600 CAD -
Extra Week of Email Support: Extra week of email support three emails during office hours 8:00 am - 5:30 pm
Previous Clients Only - $125 CAD -
One Hour Refresher Call: Need support with a challenge that has arisen after completing your package? Let’s chat!
Previous Clients Only - $100 CAD